50-Minute Vinyasa Yoga Sequence: Everyday Namaste

This is a no-fuss, no frills, traditional Vinyasa yoga class aimed to lengthen and strengthen tight areas of the body.  If you’re unsure about trying my higher intensity CardiYoga classes, build yourself up starting with “Everyday Namaste”!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s